Image sizes

Threads video size (2026): exact dimensions

Threads video size

1080 × 1920px

Aspect ratio

9:16

Export Threads video at 1080 × 1920 px (9:16) — vertical fills the feed, and clips can run up to 5 minutes as of June 2026.

Last verified June 2026

Video on Threads autoplays silently in the conversation feed, sandwiched between text posts — which is exactly why it stands out. Vertical 9:16 at 1080 × 1920 px claims the most screen, though Threads displays square and landscape natively too, so a 16:9 talking-head clip or screen recording doesn’t need re-cropping. Clips can run up to 5 minutes as of June 2026, but feed behavior rewards much shorter cuts.

All Threads video specs

Threads video dimensions, last verified June 2026.
VariantDimensionsRatio
Vertical (recommended)1080 × 1920 pxSame master as Reels, TikTok, and Shorts.9:16
Square1080 × 1080 px1:1
Landscape1920 × 1080 pxDisplays natively — fine for talking-head and screen-share content.16:9

Safe zones: what gets cropped

Threads draws its UI lightly over video — playback controls along the bottom, mute toggle in a corner — so keep captions and key action out of the bottom ~15% and the corners. Because playback starts muted mid-scroll, the first two seconds need motion or a visual hook that works silently; burned-in captions carry the message for the majority who never unmute.

File types & limits

  • Length: up to 5 minutes (as of June 2026).
  • Formats: MP4 or MOV, H.264 recommended.
  • Autoplays muted in the feed — sound starts on tap.
  • Post text: the same 500-character limit applies alongside video.

Getting the most out of the format

Do: cut for the feed, not the time limit

Five minutes is the ceiling, not the target. Threads video gets watched in conversation context — someone pauses a scroll, watches 15–40 seconds, reads the replies. Front-load the payoff, burn in captions, and end with something that invites a reply, because on Threads the comment thread is the distribution engine.

Don’t: dump Reels here without checking the overlays

A 9:16 Reel republishes fine dimensionally, but Reels-style edge captions can collide with Threads’ bottom playback controls. If you cross-post vertical video, keep captions in the upper two-thirds of the frame — that safe zone survives Threads, Reels, TikTok, and Shorts simultaneously, letting one export serve all four.

Use video as a conversation opener

The Threads algorithm heavily weights replies, and video posts that pose a question — “rate this setup”, “what would you change?” — consistently out-circulate polished announcements. Schedule the clip, then plan to spend ten minutes in the replies; on this platform, the follow-up is half the content.

Quick questions

What size should Threads videos be in 2026?

1080 × 1920 px (9:16) vertical fills the most feed space, but Threads also displays square 1:1 and landscape 16:9 natively — export whichever matches the footage and skip letterboxing.

How long can a Threads video be?

Up to 5 minutes as of June 2026. In practice short cuts win the feed — front-load the hook and treat anything past a minute as bonus depth for people who tap in.

Do Threads videos play with sound?

No — they autoplay muted, and viewers opt into audio with a tap. Burn captions into the safe area of the frame so the clip communicates fully in silence.

Sized right, scheduled once — on Threads and 10 more

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